Sprouted Moong Paneer

Sprouted Moong Paneer is a very healthy dish for Chappathi as the sprouted beans are very good for health. This is a low calorie recipe which goes well with Chapathis. Ingredients Whole Green gram : 1/2 cup Onion : 2 Tomato : 1 Ginger garlic paste : 1/2 tsp Paneer : 1 cup Green chillies : 2 nos Turmeric powder : 1/4 tsp Red chilly powder : 1/2 tsp Coriander powder : 2 tsp Cinnamon stick : 2 inch Cumin seeds : 1/4 tsp Clove : 2 no Cardamom : 1 nos Coconut milk : 1/4 cup Salt Oil : 3 tsp Ghee : 1 tsp Coriander leaves : a few Water : 1/4 cup. Method Sprouting: Wash whole moong and soak for 8 hours. Cover them to sprout. Masala: Heat oil and ghee in a pan and toast the whole garam masalas. (cloves, cinnamon and cardamom). Add the cumin seeds and fry the onion and minced green chilies until golden. Now add the ginger garlic paste along with tomatoes and cook for few minutes. Add the sprouts along with turmeric, red chili powder, coriander powder and salt. Add 1/4 cup and let it it cook covered for 3 minutes. Add in fresh cur paneer along with coconut milk or paste and simmer for few minutes. Garnish with coriander leaves and serve.