Cheera Soup - Healthy Green Soup for a healthy living. Delicious Soup recipe for you. Ingredients: Cheera (Spinach) chopped fine - 1/4 kg Onion chopped - 1 Carrot chopped - 2 Butter - 50g Vegetable Stock (1/2 cup each of beans and carrot cooked in water and filtered) - 4 cups Celery chopped - 1 tbsp Salt, Pepper powder - as to taste Milk - 1/2 cup Jathikka(Nutmeg) powdered - 1 pinch Bread cut into small cubes and fried - as required Method: Heat butter and add and saute the vegetables. Add the vegetable stock, celery, pepper powder, and salt. Boil for 15 minutes. Beat the mixture and filter. Heat the filtered content once more and add jathikka powder and Milk. Serve hot with fried bread pieces.