Cheera Parippu Koottu - Good combination for rice and chappathi. Nutritious too.
 

Ingredients:   Tur Dal cooked and mashed - 1/2 cup Green Chilly slit at the bottom - 6 Big Onion sliced long - 2 tbsp Tomato sliced - 1 Cooking Oil - 2 tbsp Cheera cut into small pieces - 1 cup Turmeric Powder - 1/4 tsp Salt to taste Mustard Seeds - 1/2 tsp Cumin seeds - 1/4 tsp Dry red chilly - 2 (cut into 2)

Method:

Saute the big onions and tomato in oil. Add the cooked tur dal also to this and cook well.
Add turmeric powder, salt and cheera and cook the mixture.
Heat oil in a pan and splutter mustard seeds, cumin and the dry red chilly.
Add the fried ingredients to the curry and serve hot.