Beans Thoran is an easy
to make dish and is nutritious and delicious.
Beans - 1/4 kg (thinly sliced into small pieces)
Desicated Coconut - 1 cup
Green Chillies - 2 (sliced lengthwise)
Garlic flakes - 2
Curry Leaves - 1 spring
Dry Red Chillies - 2 nos(cut into pieces)
Mustard Seeds - 1 tsp
Black gram (Uzhunthu parippu) - 1 tsp
Coconut Oil - 2 tsp
Salt - as required
Turmeric Powder - 1/2 tsp
Heat oil in a pan. Add mustard seeds and black gram and allow them to
Add curry leaves and dry red chillies and fry them for a minute.
Add the beans to this along with salt and turmeric powder.
Add a little water to this and cook them covered for 2-3 minutes.
Crush the desicated coconut, garlic and green chillies.
Add the coconut mix to the beans and mix them well until all the
water is gone.
Beans Thoran is ready to be served.