Beans Thoran is an easy to make dish and is nutritious and delicious.

Ingredients: Beans - 1/4 kg (thinly sliced into small pieces) Desicated Coconut - 1 cup Green Chillies - 2 (sliced lengthwise) Garlic flakes - 2 Curry Leaves - 1 spring Dry Red Chillies - 2 nos(cut into pieces) Mustard Seeds - 1 tsp Black gram (Uzhunthu parippu) - 1 tsp Coconut Oil - 2 tsp Salt - as required Turmeric Powder - 1/2 tsp

Method:

Heat oil in a pan. Add mustard seeds and black gram and allow them to splutter.

Add curry leaves and dry red chillies and fry them for a minute.

Add the beans to this along with salt and turmeric powder.

Add a little water to this and cook them covered for 2-3 minutes.

Crush the desicated coconut, garlic and green chillies.

Add the coconut mix to the beans and mix them well until all the water is gone.

Beans Thoran is ready to be served.