Pineapple juice contains the enzyme bromelain. Bromelain is a natural digestive enzyme that also

  has anti-inflammatory properties. Pineapple is an excellent source of vitamin C and manganese. It is

  also a good source of vitamin B1, vitamin B6, copper and dietary fiber.

  Ingredients:

  Pineapple - 1 Whole
  Sugar - 2 tsp
  Water - 2 glasses

  Remove the outer skin of the pine apple and cut them into small pieces.
 

  Juice the pineapple pieces in a mixer along with water.
 

  Filter the juice, add sugar if necessary and serve chilled.